Having published this website telling about my experience with mental illness, I had to read a number of times what I call my “biography”. I then realized that what I had loved so much to practice was no longer part of my life … yoga, meditation, sacred songs, osteopathy … so I decided to buy myself a guitar and learn to play and sing mantras! And I found a guitar teacher in this sense! Well, amazing surprises:
- He teaches a course to learn to heal with the sense of touch and by listening to one’s own feelings!
- He knows a person who wants to set up mantra chants in my area!
Life holds a lot of surprises when you start putting yourself into motion!
And you, what have you done recently to find a little more joy in your life?