Here is the list of therapies that helped me on my path in case it could help you too:
- taking medication (anti-depressant and neuroleptic 2nd generation)
- psychoanalytic therapy in the long term to regain self-confidence, confidence in the other, learn to express my thoughts, become more aware and feel supported on my path
- body therapies (shiatsu, physiotherapy and osteopathy) to release little by little the accumulated tensions and regain consciousness of my body
- energy-based therapies to cure blockages by other means
- specific therapy to reconnect with my soul
- and various personal therapies:
- to be surrounded by my family (invaluable support)
- eat healthier than pizza, pasta and raclette
- canine therapy (taking care of my dog, recieving his love were life-saving)
- tree therapy (sitting next to a tree and letting it take away my inner tensions, yes it really works!)
- writing my thoughts or art therapy
- reconnection to and benevolent communication with my angels
And all this with an open-mind and curiosity!